Three amazing reasons to integrate breathwork into your self-care management
Breathwork is one of the most common terms in yoga and meditation. Breathwork gained amazing popularity in the wellness space. Trying the breathwork can amazingly change your life. the first and foremost thing that you wanted to know about breathwork is, it is an umbrella term. There are many styles of breathwork. However, the most common referred types are 3-part breath or circular breathing. Let’s discuss the three key benefits of breathwork.
Three key benefits of breathwork:
Breathwork reduces stress
Stress is one of the most common disorder that is affecting almost half of adults. Easily we get stressed to both wanted and unwanted things. One of the most effective exercises that help to control stress is breathwork. By breathing in a specific pattern and for some time, your body is relaxed naturally and shifts into a parasympathetic state. Here, your mind starts relaxing, and your inner critic disappears.
Boost your immune system
Most commonly, we are advised to practice breathing exercises to keep our lungs function properly. Lungs not only keeps us alive, but it is an amazing detoxifier that eliminates the toxins from our body. In addition, conscious circular breathing alkalizes the blood and increases the pH level in your body. Therefore, the muscle is toned, detoxification is done, and it provides an amazing benefit to our mood and boosts our immune system.
Breathwork releases emotions and trauma.
Some of the brain areas that regulate emotions are activated during breathwork. When you are continuously clearing the space in 30-60 minutes class, all the unpleasant emotions are incredibly released from your brain, and the most amazing thing is you are not aware of it.
These are some of the most common and important benefits of breathwork. Moreover, these are some of the scientifically proven explanations of the breathwork. Therefore, it is really good to try the breathwork to experience the beautiful feeling.
So now are you ready to the breathwork exercise! First, you need to find an amazing trainer or studio that offers perfect breathwork. If you are already integrated to the meditation yoga community, look for the perfect master. Mr Venkatesh from Viswapoornima yoga institute is an expert instructor and teacher who offers live virtual breathwork classes. A live breathwork class begins with an amazing background from the instructor, and you can experience various emotional and physical things during the practice. The instructor also reviews your practice on breath pattern during the class. The trainee will lay down (Savasana) to start the breathing technique. You may experience some soft and light music background, queues to modify your breath pattern, and you may also feel the presence of the instructor. You will also hear them speaking to you in a virtual experience. Find a safe and reputable class to feel fully and apart from all the best part of the breathwork; you will have great control over your breath.

Three Amazing Tips For Parents To Introduce Yoga To Their Kids 
According to research, the popularity of yoga is amazingly increasing among children, and more than 8 per cent of youngsters loved practising yoga in 2018. Today we see an amazing evolution of yoga, right from Montessori schools to nursing homes. Parents, caretakers, teachers and grandparents believe in yoga to enhance the health and well-being of the children. It is an amazing thing that children of all ages and sizes with athletic abilities can practice yoga. Yoga is a non-competitive form of exercises. With the help of yoga exercises, parents can keep their children engaging and reap its benefits of fitness, relaxation and concentration. When parents decide to introduce yoga to their children, they should put some basic efforts that boost the children’s interest in yogic exercises. An important strategy to maintain the children’s interest while practising yoga is to encourage them to express their innovations in many different ways; they can use their imagination while practising the yogic poses. For example, you can tell children to say moo while performing the cow pose. Yoga is considered a passive form of exercises, and there is amazing fun, and it is an engaging type of exercise. Yoga is peaceful and centring, and even children can amazingly benefit from yoga. Starting from physical strength, maintaining and balancing poses and attaining mental benefits all need a long effort from the young muscles. Here are the three basic guidelines that will ensure the children enjoy yoga.
• The first thing you need to do is pick a quiet place for your child to practice yoga. A good yoga mat or towel with interesting pictures on it. Let the children ground and create an interesting and personal space while performing the yoga poses. Encourage your child to hold the poses for 8 to 15 seconds. Here the child gets more proficient, and they can increase the time gradually spending on poses.
• Remind your child to breathe in and breath out through the nose while performing the poses. Breathing through the nose or nasal breath increases the lung capacity and prevents fight-or-flight from mouth breathing.
• You can tell your child to practice yoga poses at their own pace and rest whenever they want. Never try to adjust children in the poses. Allow them to feel the postures that make sense for their bodies. Just sitting on a cross leg and breathing is more than enough for the children in one day. Introduce the poses one by one gradually.
Your children can enjoy many amazing benefits of learning yoga. Yoga offers lifelong health and fitness traditions to your little warriors.

Amazing Benefits Of Yoga For Kids 
Many of us believe that yoga is only for adults, but no! yoga from childhood will offer a wonderful shape for children's life skills and help them succeed in their world. Yoga offers many amazing benefits to children hyperactive children. Let's know some interesting benefits of teaching yoga to children in detail.
• The first and most important benefit of teaching yoga in the classroom has a positive impact on children as it directly contributes to children's well-being.
• Yoga helps children to manage their anxiety. Yoga breathing exercises and relaxation techniques will manage the stress in children and help reduce stress. Through yoga, children can learn how to reduce stress easily, and this is one of the important life skills that they will learn from childhood and continue to adulthood.
• Teaching yoga to the children improves their emotional regulation. Children also learn how to be presentable while relaxing, and they can easily gain a peaceful state of mind. All these things will ultimately increase emotional regulation.
• Regular practice of yoga boosts self-esteem in children. They are teaching yoga to kids to wonders in their life. Perfection in the postures will improve their balancing skills and flexibility. Yoga offers a sense of personal empowerment to children.
• Yoga increases awareness about the body and mindfulness in children. When the children practise different yoga poses, it will help them learn about their body and movements capable of doing.
• Yoga improves concentration and memory power in children. One of the most important benefits of teaching yoga to children is that the different postures require deep focus and memorization skills. Further, this will positively contribute to their academic performance.
• Yoga develops strength and flexibility in children. Children's body are growing day by day, and it helps to improve flexibility which will reduce the chances of injury.
• The last and very important benefit that yoga offers to children is discipline and reduces impulsivity. Yoga reduces the challenging behaviour in children in their classroom and provides a physical outlet to express themselves. Children also learn discipline while they work on clearing their mind.

Yoga- listen to yourself
“Yoga” is a Sanskrit expression that means to join or yoke together. One of the crucial objectives of Yoga is to combine body, spirit, and mind into a pleasant-sounding whole. Pranayama or breathing techniques, physical movements, postures, or asanas are the main methods of Yoga. Yoga offers the best guidance on healthy eating habits, lifestyle, mental health, and following the ancient ayurvedic medicines for achieving optimal health. Following ayurvedic medicine is one of the important parts of the yogic path to achieve balance physical health. Hatha yoga is one of the important paths of physical Yoga, and it is the most popular branch of Yoga in western countries. HA means SUN, and THA means MOON. Therefore, Hatha can be described as combing the different energies in a harmonious equilibrium.
Yoga overview of human anatomy
According to Yoga, the human body is considered a vehicle for wisdom development, spiritual awakening. The body is considering as sacred and the foundation of spiritual progress. Yoga teaches body discipline that comes from awareness and attentiveness; this will tune our body’s subtle energy flow and life-giving rhythm of breathing. The main intention of Yoga is to enter deeply and subtly into the physical experience, so it is easy to get connected with ourselves, standardly and less persuaded by anxieties that will truly satisfy us. The positive influence of Yoga on the approach to life offers an antidote from the busy lifestyle, and we are completely disconnected from ourselves according to the modern world.
Origin of Yoga
Yoga is originated in the ancient East; Yoga has gained great popularity western world today. Today we can see great practices of unbelievable postures with great flexibility in India. It is an undeniable truth that Yoga has become an important part of modern lifestyle today. Countless people seek a real balance between physical and mental health for the well-being of their lives. Yoga experiences are very close to nature; now, we can see well-equipped yoga studios in cities and towns. Yoga is a pearl of ancient wisdom for achieving a healthier, happier, and peaceful life. All these factors ultimately lead to the union of self. Happiness is the inherent desire of the human. In search of life, the ancient sages were able to reach the consciousness in which the secret of health, happiness, and meaningful living were revealed.
Who can practice Yoga?
Everybody can practice Yoga. There is a perfect and suitable way for an individual to practice Yoga according to their age, fit or unfit, injured, male or female, supple or inflexible. It is very important to find the right trainer.
What are the different types of Yoga?
There are many different types of Yoga, and the most well-known three types are Iyengar, shadow, and Astanga. These three types of Yoga are widely practiced yoga forms. It may any type of Yoga but usually includes the basic postures, which is common to all types; however, the movement style, pace, and approach differ. Different types of Yoga are as follows:
Kundalini Yoga: Kundalini means “life force energy. The kundalini yoga sequences are prudently designed to stimulate energy, reduces stress and negative thinking. Kundalini yoga is accomplished by challenging both body and mind by chanting mantras, meditating, and kriyas.
Vinyasa Yoga: or flow yoga or vinyasa flow. This is one of the common styles which is perfect for beginners. Vinyasa means a place in a special way which is links breathing and movement. Vinyasa flow is perfectly suitable for people who never tried Yoga. This flow calms the mind and nervous system while moving.
Hatha Yoga: Hatha Yoga or a combination of sun and moon. Hatha yoga is specially designed to balance the opposing forces in the body. Hatha is the one single term or blanket term for many different styles of Yoga.
Ashtanga Yoga: Ashtanga yoga consists of six series of particular poses that are taught in order. Ashtanga yoga is a physical and flow style yoga with spiritual components.
Yin Yoga: this is the slower style of Yoga where each pose is held for a minute or more. Yin yoga is deeply related to martial arts as well as Yoga. YIN yoga increases the blood circulation in the joints and improves the body’s flexibility. The Yin yoga practices mainly focus on the hips, lower back, and things. Here there are some properties like bolsters, blocks, and blankets that help the body to relax.
Iyengar Yoga: this yoga is named after the founder B.K.S Iyengar. Iyengar developed the classical alignment-based yoga practice in India. Iyengar yoga is also popular in the US in the 1970s. However, this Yoga needs high-level trained teachers and resourceful properties to use.
Power Yoga: as same as vinyasa yoga, power yoga traces its roots to ashtanga yoga. However, power yoga is more active and performed at a quicker pace compared to the other styles. Power yoga strengthens the muscles and increases body flexibility.
Sivananda Yoga: this is one of the forms of Hatha Yoga, and it is completely based on the teachings of Hindu spiritual teacher Swami Sivananda. The Sivananda yoga starts with the pose, breathing exercises, sun salutations, and 12 basic asanas.
Prenatal Yoga: this is one of the wonderful forms of Yoga for the moms-to-be. Prenatal Yoga mainly concentrates on easing the pains during the pregnancy period. In addition, prenatal Yoga relieves pregnant ladies from stress, offers self-care and breathing practices.
Aerial Yoga: also called anti-gravity yoga. This is a new form of Yoga where the traditional yoga poses are involved with a strong and silky hammock hung from the ceiling. The hammock is used as a supportive property to perform the yoga moves. Posses like pigeon posses, downward dog, are performed.
Acro yoga: acro Yoga's familiar possesses a downward dog or plank that doubles the fun of working with the partner. One partner performs base on the ground and the other one performs the flyer. This type of Yoga are very playful and connects both body and mind.
Physical benefits of practicing Yoga
• Improves posture and flexibility
• Aids in better sleep
• Increases the energy level naturally
• Provides greater strength and stamina
• Offers better balance
• Strengthens the immune system
• Cures the respiratory diseases
• Decreases the blood pressure
• Improves the cardiovascular efficiency
• Decreases cholesterol
• Cleanses and regulates the entire body system
Mental benefits of yoga practice
• It calms the mind and offers clarity
• Boosts greater confidence and improves positive attitude and mood
• Increases the sense of inner well-being
• Increases the awareness of body movement
• Decreases depression and anxiety
• Improves concentration and social skills

Night Sleep Vs Healthy Life
Good night sleep is essential for a healthy life. According to much-advanced research, insufficient night sleep may cause poor health. One of the main reasons for inadequate night sleep is the lack of a balanced diet and exercise. It is essential to realize that the epidemic of sleeplessness is not a result of one or two nights. Some of the poor lifestyle habits that are the reason for insufficient lifestyle are light bulb and Television in bedrooms, spending more time on mobile phone or laptops, night working, etc. are reasons for this plague. More than 60 million Americans suffer due to ins.
Roughly 60 million Americans have insomnia each year. It is undeniable that before Facebook, Instagram, Netflix, the internet, and uber eats, we are closely associated with just sunrise and sunset. We should realize the importance of mother nature, and we are indeed missing her so much. However, keep in mind that victory will be mothernature's if not now may be tomorrow. Getting a good night sleep gives you many incredible benefits. It completely changes and improves your lifestyle. Your bedroom is a fantastic place where you can forget everything and sleep peacefully. Enjoy the real purpose of the bedroom.
Here are the reasons for getting some nice sleep at night!
Live longer: today, the human lifespan is nowhere; we see young deaths due to cardiac arrest, stress, and many more reasons. Your body indicates you when it needs rest. Follow your body carefully. When you sleep well, the entire body system, including hormone levels, are entirely optimized. If you don't get enough sleep, your bodily functions are decreased, and your lifespan shrinks.
Weight loss: insufficient sleep always increases the risk of diabetes and obesity. Deprived sleep increases the stress hormone cortisol levels, which will further increase your appetite. Sleep more and eat less; this is an exact diet you can follow to lead a healthy life.
Focus: according to neurological science brain is an effective cleanser. The brain itself clears the toxins when you are asleep. When you focus more, there are almost negligible chances of accidents. According to CDC, around 6,000 fatalities are the result of deprived sleep.
Prevents illness and diseases: Most doctors advise that getting more sleep is equally essential to exercising more. We know that exercising regularly is good for the heart, mood and boosts the immune system. the same work is carried out with sufficient and sound sleep. During sleep, your immune system releases the protein that aids good sleep and avoids infection. If you are not getting enough sleep, the release of these proteins may decrease and results in illness, diseases, and inflammation.
Look younger: especially woman has the great desire of looking more youthful. Unfortunately, the woman is more prone to insufficient sleep. Both working and non-working women share the same fate. One of the most important reasons for obesity in a woman are due to poor sleeping habits. When you have a sufficient sleep, the human growth hormone or HGH is produced. The HGH maintains the skin elasticity and triggers your body to produce collagen. Therefore you will be free from wrinkles and fine lines on your face. Apart from all your skin cells are recovered during sleep and increases skin complexion. Complete 8 hours of sleep reduces the dark circles around your eye.
Be happy! When you are not having a good sleep, it increases your depression, and you will be likely to experience higher stress levels. You will become emotional and cranky. All the happiness is gone! Have a good sleep to avoid these things and lead a happy and healthy life.

5 Minutes Metta Meditation For Beginners 
Metta means positivity, kindness and love. It is easy for beginners to start with this type of easy meditation method. Though Metta is an easy type of meditation, it is an amazingly powerful healing tool that generates a good and positive feel within the practitioner and spreads love and prosperity. Metta meditation is completely different from another type of meditation that asks to sit still or rest your mind. Metta is just a concentration practice. This is why metta meditation is one of the great types of meditation for beginners. Metta meditation directs kindness and love. 

So if you are a beginner and love to meditate for achieving various benefits here, you go with these amazing tips!

Find a calm place where nobody can interrupt you.
Sit comfortably and close your eyes.
Bring your palms together just straight be in Namaste posture or Anjali Mudra. 
Just start looking with loving-kindness toward yourself.
Just think these words “ May I be safe, happy, and free from all the struggles and sufferings.” 
Perform the Metta towards somebody you love. 
Start thinking about them “may you be safe, happy and free from sufferings and struggles.” 
Metta meditation is also called Good Will. There are many amazing words that you can choose to direct your meditation, and the most important thing is you must take time to perform the meditation. When you practice the metta meditation, you will start feeling a great positive shift in both body and mind. In addition, you will get positively connected to others. 
Metta meditation is a kind of Buddhist meditation. The word Metta is closely associated to Sanskrit and spoken in northern India. 
The goal of metta meditation is to spread kindness for all the beings on this earth that also includes YOU: 

difficult people in your life
as discussed above, practising metta meditation is to recite the positive phrases and achieve physical and mental benefits. One of the great things about metta meditation is that it reduces the negative thoughts towards others and yourself. Thus, Metta meditation promotes joy, love, happiness, trust, and appreciation. 
Benefits of metta meditation
Metta meditation promotes self-compassion; since this meditation involves reciting positive phrases, it develops self-compassion. The great thing is that you must love yourself before you start loving others. Self-compassion reduces self-doubt, judgment, anger, self-criticism and unworthiness. 
Metta meditation decreases anxiety; when mindfulness meditation is practised regularly, it reduces the inflammation that causes stress. You will start perceiving yourself in a more positive light. The positive emotions increase the life satisfaction level. 
‘Reduces physical pain: according to the study conducted in 2005, the metta meditation practice regularly decreased lower back pain. People with frequent migraine attacks also experienced positive results after practising metta meditation. 
Improves longevity and enhances social connection: the telomeres are the DNA structures at the ends of the chromosome. They protect genetic information. When we get older, the telomeres are naturally shortened. Chronic stress can speed up the process and causes faster biological aging. Metta meditation nurtures stronger social relationships. Once you recite the positive phrases, you will develop love towards everyone around you, and it will eliminate the negativity in you. Helps in developing self-love. You will have compassion and empathy towards others. 

What is Acupressure 
Acupressure is one of the ancient treatments where the same principle of acupuncture is applied to acupressure. The main intention of these treatment is to boost the wellness by promoting relaxation as results the diseases are treated. The main intention of the acupressure is to restore the wellness, health and balance in the energy channels of the body and to regulate both negative and the positive energy of YIN and Yang. Most of the experts and therapist believe that acupressure also stabilizes the mind, spirit and emotions.
3 minutes acupressure treatment by Venkatesha.T. Sai to cure most of the chronic disorders
According to acupressure therapist Venkatesha.T.Sai 3 minutes effective treatment can cure most of the chronic illness such as headache, migraine, asthma, low back pain, slipped disc, addictions, blood cancer, digestions complains, respiratory diseases, cardiac attacks, blindness, sore throat, allergy, sinusitis and hemophilia etc.
The acupressure treatments offer instant cure and recovery during medical emergencies such as serious accidents, scald, electric shock, and poisonous bites. Apart from curing the chronic diseased acupressure also cures many of the acute diseases such as body pain or pain in any part of body, fainting, collapse, sprain, constipation and bleeding after accidents. When physicians are not available during medical emergency the acupressure can do best to recover the patient.
• Acupressure treatment stops bleeding immediately without bandages.
• Acupressure treatment can awake the unconscious person easily
• The poisonous bites are easily neutralized
• Acupressure in some cases acts as an effective first aid and it also offers complete cure for most of the disorders
• Promotes healthy sight in thirty days
• Reduces diseases in aged people
Acupressure treatment method used by Venkatesh.T.Sai
• Firstly, the bottom point of the pen or pencil is used for treating the patients
• The patient should observe the object with deep concentration and realize that he/she will be cured after the treatment.
• The 3 minute treatment is the permeant cure for any type of disorders and it is given once in a day

Amazing Objectives Of Yoga 
Yoga is one of the amazing types of activities that benefits both body and mind. Yoga has gained an amazing scope from long years. People believe that yoga can heal various types of physical and mental diseases perfectly without any side effects. The topic of yoga is like an ocean; there is no end at all. We can examine the topic from many views, and each view takes us to multiple series. Yoga is a healing art, and healing is the core element of yoga practice and physiology. Everyone wishes to be healthy mentally, emotionally, and physically. Physical, emotional, and mental health are interrelated. These three aspects form an amazing system that helps the body to function properly in a healthy way. If one aspect in the system is affected, it shows its adverse effect on the entire body. 
According to the research, most people seek yoga to heal some discomfort or pain. The discomfort may be lower back pain, arthritis, diabetes or hypertension, etc. Sometimes, people seek yoga training when they are in deeper pain or chronic stress or failed relationships or realize undeniable facts regarding age. Whatever the reason may be, when one decides to come into yoga, they will feel very good at almost all levels because yoga is physical, much more emotional, and mental wellbeing. It is always fun and beneficial to practice yoga. Let’s dig more into the concept of yoga to gain more insight into the healing path. 
Healing is one of the most important and interesting topics in yoga. People want relief from mental, physical, and emotional stress. This is one of the important reasons that bring them to yoga. The healing results inspire people that yoga gives to them. Perfect relief from the pain and limitations is what individuals get from yoga. 
Personal gain 
The personal gain in yoga is the pleasure and joy one attends when one are performing the movements. When the spiritual goal is attained, it gives us amazing happiness, we feel happy together in family, and we start contributing more to society. The spiritual element is more important in our life, and it is attained through yoga. We start feeling that our life is full, meaningful, and rich. Yoga spreads beyond asanas, and it is boundless. 
We hear people say that they come to yoga for the sake of wisdom on the path of self-unfoldment. Everyone are highly curious about the purpose of our life. We should understand that simply making money and acquiring worldly wealth is not the purpose of our life. We need to reprioritize our life by developing light of higher purposes. Yoga sheds light on the right direction, and we ultimately become seekers of true knowledge.

Every person needs something to satisfy the long haul. Yoga is the thing that offers. The ultimate goal of yoga is exceptional. The person who achieves enlightenment will not have desires in their life. When you look at the goals of yoga, the great beauty is that once you step into it and made little progress, automatically, you develop an eagerness for the next level.
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