“Yoga” is a Sanskrit expression that means to join or yoke together. One of the crucial objectives of Yoga is to combine body, spirit, and mind into a pleasant-sounding whole. Pranayama or breathing techniques, physical movements, postures, or asanas are the main methods of Yoga. Yoga offers the best guidance on healthy eating habits, lifestyle, mental health, and following the ancient ayurvedic medicines for achieving optimal health. Following ayurvedic medicine is one of the important parts of the yogic path to achieve balance physical health. Hatha yoga is one of the important paths of physical Yoga, and it is the most popular branch of Yoga in western countries. HA means SUN, and THA means MOON. Therefore, Hatha can be described as combing the different energies in a harmonious equilibrium.
Yoga overview of human anatomy
According to Yoga, the human body is considered a vehicle for wisdom development, spiritual awakening. The body is considering as sacred and the foundation of spiritual progress. Yoga teaches body discipline that comes from awareness and attentiveness; this will tune our body’s subtle energy flow and life-giving rhythm of breathing. The main intention of Yoga is to enter deeply and subtly into the physical experience, so it is easy to get connected with ourselves, standardly and less persuaded by anxieties that will truly satisfy us. The positive influence of Yoga on the approach to life offers an antidote from the busy lifestyle, and we are completely disconnected from ourselves according to the modern world.
Origin of Yoga
Yoga is originated in the ancient East; Yoga has gained great popularity western world today. Today we can see great practices of unbelievable postures with great flexibility in India. It is an undeniable truth that Yoga has become an important part of modern lifestyle today. Countless people seek a real balance between physical and mental health for the well-being of their lives. Yoga experiences are very close to nature; now, we can see well-equipped yoga studios in cities and towns. Yoga is a pearl of ancient wisdom for achieving a healthier, happier, and peaceful life. All these factors ultimately lead to the union of self. Happiness is the inherent desire of the human. In search of life, the ancient sages were able to reach the consciousness in which the secret of health, happiness, and meaningful living were revealed.
Who can practice Yoga?
Everybody can practice Yoga. There is a perfect and suitable way for an individual to practice Yoga according to their age, fit or unfit, injured, male or female, supple or inflexible. It is very important to find the right trainer.
What are the different types of Yoga?
There are many different types of Yoga, and the most well-known three types are Iyengar, shadow, and Astanga. These three types of Yoga are widely practiced yoga forms. It may any type of Yoga but usually includes the basic postures, which is common to all types; however, the movement style, pace, and approach differ. Different types of Yoga are as follows:
Kundalini Yoga: Kundalini means “life force energy. The kundalini yoga sequences are prudently designed to stimulate energy, reduces stress and negative thinking. Kundalini yoga is accomplished by challenging both body and mind by chanting mantras, meditating, and kriyas.
Vinyasa Yoga: or flow yoga or vinyasa flow. This is one of the common styles which is perfect for beginners. Vinyasa means a place in a special way which is links breathing and movement. Vinyasa flow is perfectly suitable for people who never tried Yoga. This flow calms the mind and nervous system while moving.
Hatha Yoga: Hatha Yoga or a combination of sun and moon. Hatha yoga is specially designed to balance the opposing forces in the body. Hatha is the one single term or blanket term for many different styles of Yoga.
Ashtanga Yoga: Ashtanga yoga consists of six series of particular poses that are taught in order. Ashtanga yoga is a physical and flow style yoga with spiritual components.
Yin Yoga: this is the slower style of Yoga where each pose is held for a minute or more. Yin yoga is deeply related to martial arts as well as Yoga. YIN yoga increases the blood circulation in the joints and improves the body’s flexibility. The Yin yoga practices mainly focus on the hips, lower back, and things. Here there are some properties like bolsters, blocks, and blankets that help the body to relax.
Iyengar Yoga: this yoga is named after the founder B.K.S Iyengar. Iyengar developed the classical alignment-based yoga practice in India. Iyengar yoga is also popular in the US in the 1970s. However, this Yoga needs high-level trained teachers and resourceful properties to use.
Power Yoga: as same as vinyasa yoga, power yoga traces its roots to ashtanga yoga. However, power yoga is more active and performed at a quicker pace compared to the other styles. Power yoga strengthens the muscles and increases body flexibility.
Sivananda Yoga: this is one of the forms of Hatha Yoga, and it is completely based on the teachings of Hindu spiritual teacher Swami Sivananda. The Sivananda yoga starts with the pose, breathing exercises, sun salutations, and 12 basic asanas.
Prenatal Yoga: this is one of the wonderful forms of Yoga for the moms-to-be. Prenatal Yoga mainly concentrates on easing the pains during the pregnancy period. In addition, prenatal Yoga relieves pregnant ladies from stress, offers self-care and breathing practices.
Aerial Yoga: also called anti-gravity yoga. This is a new form of Yoga where the traditional yoga poses are involved with a strong and silky hammock hung from the ceiling. The hammock is used as a supportive property to perform the yoga moves. Posses like pigeon posses, downward dog, are performed.
Acro yoga: acro Yoga's familiar possesses a downward dog or plank that doubles the fun of working with the partner. One partner performs base on the ground and the other one performs the flyer. This type of Yoga are very playful and connects both body and mind.
Physical benefits of practicing Yoga
• Improves posture and flexibility
• Aids in better sleep
• Increases the energy level naturally
• Provides greater strength and stamina
• Offers better balance
• Strengthens the immune system
• Cures the respiratory diseases
• Decreases the blood pressure
• Improves the cardiovascular efficiency
• Decreases cholesterol
• Cleanses and regulates the entire body system
Mental benefits of yoga practice
• It calms the mind and offers clarity
• Boosts greater confidence and improves positive attitude and mood
• Increases the sense of inner well-being
• Increases the awareness of body movement
• Decreases depression and anxiety
• Improves concentration and social skills